REFRESH - March Madness or March Mindfulness?
- The Rhyno Team
- Mar 19
- 2 min read
Updated: May 13
Some people thrive in the chaos. They love the energy of a packed schedule, fast-paced decisions, and the rush of getting things done at the buzzer. Others prefer a more intentional approach, structured days, mindful pauses, and a steady rhythm that keeps them focused.
But in reality, most of us live somewhere in between. Some days, we’re in full-court press mode, juggling deadlines and decisions at lightning speed. Other days, we need to take a step back, breathe, and reset.
So how do we find the balance? Can we embrace the hustle without burning out?
✅ Leaning into the energy
Some people find that a little pressure actually fuels their best work. Tight deadlines, healthy competition, or a challenge to rise to the occasion can push us to new levels of performance.
✅ The power of the pause
Others know that to sustain long-term success, they need moments of calm. Whether it’s a morning routine, a deep work session, or even a short walk between meetings, these mindful breaks prevent burnout and boost focus.
✅ The science behind the balance
According to Dr. Adam Grant, organizational psychologist and professor at Wharton, sustained high performance isn’t about choosing between chaos and calm—it’s about strategically shifting between them. Research suggests that bursts of intense focus, followed by moments of recovery, improve both productivity and well-being. It’s not about working endlessly; it’s about working smart.
At Rhyno Healthcare Solutions, we know that success isn’t just about pushing harder. It’s about working smarter. And sometimes, the best way to move forward is to pause and refocus.
💡 Rhyno Rethinks🦏
🔹 Do you thrive in high-energy, fast-paced work environments?
🔹How do you build in recovery moments to stay focused and avoid burnout?
🔹 What’s one strategy that helps you manage your energy throughout the day?
Let’s rethink working smarter!🤔
#MarchMindfulness #WorkLifeBalance #ThrivingInChaos #MindsetMatters #CareerGrowth #HealthTech #RhynoRefresh #RhynoHealthcareSolutions #Rhyno
Sources
Grant, A. (2021). Think Again: The Power of Knowing What You Don't Know. Viking.
Wharton School of Business. (2024). The Science of Productivity: Why Alternating Between
Intensity and Recovery Matters. Retrieved from https://knowledge.wharton.upenn.edu
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